FREE SHAKEOLOGY GIVEWAY

Hey everyone I'm doing a FREE Shakeology Giveaway!!! All you need to do is go and "LIKE" my FB page, the picture for the contest and also comment as to what flavor you'd like. You get 1 pack of Shakeology along with a shaker cup!!!

The flavors are:
➡️Regular Chocolate
➡️Vegan Chocolate
➡️Vegan Tropical Strawberry

Facebook Page- Healthy Happy Free

 I'll be picking one lucky name at 10:00 PM PT. Can't wait :)

https://www.facebook.com/andreamccordbbcoach

Accepting New Coaches

I am excited to say that I am currently looking for some new coaches to join my team and I am looking for people who posses some of the following qualities:

-FUN
-REAL
-CARING
-DETERMINED
-POSITIVE
-MOTIVATED

-ABLE TO USE THEIR CRAPPY PAST FOR A BRIGHTER FUTURE
-WILLING TO WORK FOR FREEDOM
-LOVES SHAKEOLOGY OR WILLING TO GIVE IT A GO
-LOVES TO LAUGH
-WANTS TO PROMOTE HEALTH AND FITNESS

Hey, if that's you.... fill out this potentially life-changing (NOT scary) app. And let's have some FUN!!!!

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PiYO

Hey everyone... just a heads up that there is still time to sign up for the PiYO Challenge Group that starts on Monday!!!

If you want further info or want to sign up then please message me and I can help you get started. This workout can be modified for anyone and will burn calories, build strength and define some amazing muscle. I am super excited for this group and for something new to add to my fitness routine!!!

www.facebook.com/andreamccordbbcoach

McConaughey Motivation

I thought I would share a little McConaughey Motivation for anyone struggling today with getting that workout in. Remember even a small workout is something!!!

***Also, our next challenge group is starting July 7th is anyone else is wanting to join. These groups provide great support, motivation, helpful tools, recipes and much more. Let me know if you have any questions or would like to join!!!***

Exclusive PiYO Test Group Starts SOON!!!

Get an ultra lean and intensely defined physique without bulking up or straining your joints.

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. The very BEST Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

We will be hosting an exclusive PiYo Workout test group for this program (tentative start date late June/Early July). Spots are limited, so reserve your space TODAY!!!

*25-45 MINUTE LOW-IMPACT PiYo WORKOUTS
*NO EQUIPMENT NEEDED

Would you benefit from support, motivation & accountability of an online group and with ME as your free coach? 80% of people do to stay on track and keep pushing forward. To grab your spot in our upcoming PiYo Test Group after its release, click on the link below to apply!

PiYO Test Group Application

One Day At A Time....

Sometimes I need to remind myself to take things one day at a time. I often dwell on things I didn't accomplish the day before, like missing a workout or eating something I should't have. I need to remind myself that what's done is done and there is no going back to yesterday to fix it, that day is over and we all need to live in the present. The current day we are living is all we have control of and we can only learn from our past mistakes. Dwelling on the past doesn't accomplish anything but frustration and looking too far ahead is out of our control.

Focus on what you can achieve today and just remember even if you take small steps it's still progress and getting you closer to achieving your goals.

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HOT SUMMER SALE!!! JUNE 4TH - JUNE 9TH!!!

Hey friends, family and anyone looking to get back into shape I have AWESOME news...

BeachBody has A HOT Summer Special going on right now until Monday June 9th!!! AMAZING workout programs like Insanity, P90X, P90X2, Hip Hop Abs and much more are discounted up to 50% off!!!

They also have some great savings going on with some their workout equipment (foam rollers, weights, medicine balls) & apparel!!!

If you've been thinking or debating about starting one if these programs then NOW is the time to buy one!!! If you want any info or have questions then please message me below in the comments or email me at drealdg@gamil.com and I'll get back to you ASAP.

Summer Bikini Challenge

Yay so excited to start my 2nd round of the 21 Day Fix. I seriously love this program and can say I haven't been able to commit to something like this for a long time. I still have a ways to go, but I'm pushing forward!!!

***This week is just "preseason" so if you are looking to get your booty in summer shape or just back on track with your health & fitness goals you can still join our Bikini Challenge***

Feel free to message me if you have questions!

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Coach Apprenticeship Group

Just a heads up, I'm looking for 3 new coaches to join me in our new Coach Apprenticeship group starting on Monday June 2nd!!! If you love health & fitness, helping others, and want to earn extra money working part-time from home, or even enough to quit your full-time job, message me for details to learn more about Coaching!

Fill out my online form.

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Persistence is Key

Although I have had a couple of setbacks with my 21 Day Fix and road to a healthier life I have learned to not let those things get me down to where I want to quit. Instead of letting these setbacks upset and deter me from my goal I'm learning to just push myself harder the next day to get back on track.... It's a good feeling to notice my frame of mind changing.

So if a setback ever makes you want to stop and quit just remember it's only 1 DAY and you can easily get back on track tomorrow... just remind yourself WHY you are doing this and what your GOALS are!
Lfe happens and things come up, just don't let those things stop you from achieving your dreams.

 

Monday Motivation

So I know it's past Monday, but I have been on the road traveling from Arizona to DC and haven't been able to post anything until today. The reason I am still posting my Monday workout is to show everyone that no matter what you have going on you can stick to this workout and healthy eating.

Day 8 of the #21DayFix

To stay on track while on the road I packed a backpack with my workout essentials like the DVD's, weights, my Nike Studio Wraps and gym clothes. I also brought a laptop as some hotels don't have DVD players. As far as healthy eating I packed an ice chest for the road so I could have good choices for snacks instead of being tempted to stop at fast food joints or grab a ton of junk food at the gas stations, which I would normally do.

In the mornings I would get up and workout and make my Shakeology before I hit the road. Normally, I will add coffee and cinnamon or PB2 and possibly a banana to my shakeo. This also helped keep me energized and full to help drive such a long stretch.

I truly know if I can stick with this program while traveling then ANYONE can do this!!!

Another day closer....

Day 4 of the 21 Day Fix....

It's always nice to know I am another day closer to my goal...

Don't let small progress ever deter you from your goals, just remind yourself it's progress and you will soon be there!!! One day at a time :) 

Day 1 of the 21 Day Fix...

So it's Monday and my first day of starting the 21 Day Fix!

Workout went well, but boy am I out of shape right now! I can't make any excuses with only 30 minutes to push through and this is a GREAT program to get me started on my journey to getting back into a healthy lifestyle.
I also went grocery shopping so I can meal prep for the rest of the week, OH and I love the Shakeology. I added some powered peanut butter, a little almond milk, water, coconut oil and ice and it was delicious!!!

Cant wait for day 2!!!

Can't forget to mention the AMAZING support my challenge group has been.

What is the 21 Day Fix???

What if you could lose up to15 lbs in just 21 days? Sounds AMAZING right?! Well its possible with the 21 Day Fix and just in time to be ready for the summer! Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight and make it SIMPLE.

The 21 Day Fix is the newest, most anticipated program in the fitness world. Autumn Calabrese has designed a 21-day fitness program that is simple to follow which comes with a great meal plan, portion controlled containers (which means NO calorie counting or weighing your food), great workout program, and the support and accountability of me, your FREE coach!

AMAZING RESULTS

Portion containers make it EASY to follow 

21 Day Fix

Ready to take the 21 Day Fix Challenge? If your answer is YES, then please fill out the application below! As your free coach, I will support, motivate and keep you accountable! I will be here for you every step of the way. If you invest in me as your coach and invest in yourself to make a change, I will invest my time in helping you achieve your goals. If you're ready for your own transformation the please fill out the application below.

Fill out my online form.

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May Promos!!!

Awesome deals going on this month with 2 great challenge packs; Turbo Fire & P90X3!!!

Our next challenge group starts May 12th....

For any further info or questions follow me on Facebook at:

https://www.facebook.com/andreamccordbbcoach 

~Clean Eating Grocery List~

Complex Carbs

• Steel Cut Oats
• Oatmeal
• Sweet Potatoes 
• Black Beans
• Kidney Beans
• Lentils
• Ezekiel Bread --sprouted grain bread (In the frozen section)
• Ezekiel brand pasta and tortillas 
• Wild rice
• Brown rice
• Wehani rice
• Whole wheat orzo 
• Couscous
• Quinoa
• Quinoa flour
• Wheat germ
• Flax Seed & Flax Oil
• Cracked Wheat
• Rye flakes

Vegetables

• Lettuce 
• Broccoli
• Asparagus
• Green beans
• Spinach
• Bell peppers
• Brussels sprouts
• Cauliflower
• Celery
• Mushrooms (Shiitake)
• Pickles
• Cabbage
• Sprouts
• Cucumber
• Green and Red pepper
• Onions (green, red, yellow)
• Garlic
• Tomatoes
• Zucchini
• Squash
• Spaghetti Squash
• Pumpkin (fresh & canned)
• Sundried tomatoes 
• Cilantro
• Chives
• Kale
• Dried Split Peas 
• Edammame 

Fruits

• Blueberries
• Raspberries
• Strawberries
• Lime & lemon juice
• Apples
• Grapes
• Pears
• Clementines
• Watermelon
• Bananas

Healthy Fats

• Natural-style Peanut butter (unsalted) or PB2
• Avocados
• Olive-oil cooking spray
• Pine nuts
• Almonds--moderation
• Walnuts
• Tahini paste

Proteins

• Boneless, skinless chicken breast
• Extra lean ground turkey 
• Albacore Tuna (water-packed) 
• White Meat Chicken (water packed)
• Mahi Mahi
• Salmon
• Shrimp
• Extra lean ground round
• Buffalo steak (lean)
• Filet
• Flank Steak (leanest)
• Turkey cutlets
• Bison meat
• Turkey jerky
• Dairy & Eggs
• Fat-free cottage cheese
• Eggs and/or Egg white Substitute
• Non-fat, plain yogurt
• Greek yogurt (non-fat)
• Fat-free String Cheese
• Almond Milk (unsweetened)
• Jarlsberg Lite Swiss Cheese
• Fresh Parmesean Cheese
• Feta Cheese

Condiments
*READ YOUR LABELS! NO MSG, High-Fructose Corn Syrup or Aspartame!)

• Braggs Liquid Amino Acid (sub for soy sauce) 
• Reduced-sodium Teriyaki Sauce (no corn syrup)
• Balsamic Vinegar
• Balsamic Vinaigrette
• Non-fat Greek Yogurt (*use this in place of Sour Cream)
• Salsa
• Chili Paste
• Tomato Paste (low sugar)
• Stewed tomatoes (low sodium)
• Mustard (yellow or Dijon)
• Vanilla extract
• Almond extract
• Low-sodium, fat-free chicken broth
• Low-sodium, fat-free vegetable broth
• Reduced-sodium tomato sauce & tomatoes
• Worcestershire
• Olive-oil Cooking Spray
• Applesauce (organic)

21 Day Fix

Can't wait to get my 21 Day Fix challenge in the mail this week & start my journey to a better, healthier and happier me!!!

• 21 Day Fix takes all the guesswork out of weight loss. 
• NO counting calories, NO weighing foods, NO guessing, and NO wondering 
• EASY-to-follow portion control 
• JUST one 30-minute workout per day. 

YES.....that's all!

Join me on my health adventure:
http://www.beachbodycoach.com/esuite/home/andreamccord
Have any questions, feel free to email me at drealdg@gmail.com