~Clean Eating Grocery List~

Complex Carbs

• Steel Cut Oats
• Oatmeal
• Sweet Potatoes 
• Black Beans
• Kidney Beans
• Lentils
• Ezekiel Bread --sprouted grain bread (In the frozen section)
• Ezekiel brand pasta and tortillas 
• Wild rice
• Brown rice
• Wehani rice
• Whole wheat orzo 
• Couscous
• Quinoa
• Quinoa flour
• Wheat germ
• Flax Seed & Flax Oil
• Cracked Wheat
• Rye flakes

Vegetables

• Lettuce 
• Broccoli
• Asparagus
• Green beans
• Spinach
• Bell peppers
• Brussels sprouts
• Cauliflower
• Celery
• Mushrooms (Shiitake)
• Pickles
• Cabbage
• Sprouts
• Cucumber
• Green and Red pepper
• Onions (green, red, yellow)
• Garlic
• Tomatoes
• Zucchini
• Squash
• Spaghetti Squash
• Pumpkin (fresh & canned)
• Sundried tomatoes 
• Cilantro
• Chives
• Kale
• Dried Split Peas 
• Edammame 

Fruits

• Blueberries
• Raspberries
• Strawberries
• Lime & lemon juice
• Apples
• Grapes
• Pears
• Clementines
• Watermelon
• Bananas

Healthy Fats

• Natural-style Peanut butter (unsalted) or PB2
• Avocados
• Olive-oil cooking spray
• Pine nuts
• Almonds--moderation
• Walnuts
• Tahini paste

Proteins

• Boneless, skinless chicken breast
• Extra lean ground turkey 
• Albacore Tuna (water-packed) 
• White Meat Chicken (water packed)
• Mahi Mahi
• Salmon
• Shrimp
• Extra lean ground round
• Buffalo steak (lean)
• Filet
• Flank Steak (leanest)
• Turkey cutlets
• Bison meat
• Turkey jerky
• Dairy & Eggs
• Fat-free cottage cheese
• Eggs and/or Egg white Substitute
• Non-fat, plain yogurt
• Greek yogurt (non-fat)
• Fat-free String Cheese
• Almond Milk (unsweetened)
• Jarlsberg Lite Swiss Cheese
• Fresh Parmesean Cheese
• Feta Cheese

Condiments
*READ YOUR LABELS! NO MSG, High-Fructose Corn Syrup or Aspartame!)

• Braggs Liquid Amino Acid (sub for soy sauce) 
• Reduced-sodium Teriyaki Sauce (no corn syrup)
• Balsamic Vinegar
• Balsamic Vinaigrette
• Non-fat Greek Yogurt (*use this in place of Sour Cream)
• Salsa
• Chili Paste
• Tomato Paste (low sugar)
• Stewed tomatoes (low sodium)
• Mustard (yellow or Dijon)
• Vanilla extract
• Almond extract
• Low-sodium, fat-free chicken broth
• Low-sodium, fat-free vegetable broth
• Reduced-sodium tomato sauce & tomatoes
• Worcestershire
• Olive-oil Cooking Spray
• Applesauce (organic)