Monday Motivation

So I know it's past Monday, but I have been on the road traveling from Arizona to DC and haven't been able to post anything until today. The reason I am still posting my Monday workout is to show everyone that no matter what you have going on you can stick to this workout and healthy eating.

Day 8 of the #21DayFix

To stay on track while on the road I packed a backpack with my workout essentials like the DVD's, weights, my Nike Studio Wraps and gym clothes. I also brought a laptop as some hotels don't have DVD players. As far as healthy eating I packed an ice chest for the road so I could have good choices for snacks instead of being tempted to stop at fast food joints or grab a ton of junk food at the gas stations, which I would normally do.

In the mornings I would get up and workout and make my Shakeology before I hit the road. Normally, I will add coffee and cinnamon or PB2 and possibly a banana to my shakeo. This also helped keep me energized and full to help drive such a long stretch.

I truly know if I can stick with this program while traveling then ANYONE can do this!!!