Coach Apprenticeship Group

Just a heads up, I'm looking for 3 new coaches to join me in our new Coach Apprenticeship group starting on Monday June 2nd!!! If you love health & fitness, helping others, and want to earn extra money working part-time from home, or even enough to quit your full-time job, message me for details to learn more about Coaching!

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Persistence is Key

Although I have had a couple of setbacks with my 21 Day Fix and road to a healthier life I have learned to not let those things get me down to where I want to quit. Instead of letting these setbacks upset and deter me from my goal I'm learning to just push myself harder the next day to get back on track.... It's a good feeling to notice my frame of mind changing.

So if a setback ever makes you want to stop and quit just remember it's only 1 DAY and you can easily get back on track tomorrow... just remind yourself WHY you are doing this and what your GOALS are!
Lfe happens and things come up, just don't let those things stop you from achieving your dreams.

 

Monday Motivation

So I know it's past Monday, but I have been on the road traveling from Arizona to DC and haven't been able to post anything until today. The reason I am still posting my Monday workout is to show everyone that no matter what you have going on you can stick to this workout and healthy eating.

Day 8 of the #21DayFix

To stay on track while on the road I packed a backpack with my workout essentials like the DVD's, weights, my Nike Studio Wraps and gym clothes. I also brought a laptop as some hotels don't have DVD players. As far as healthy eating I packed an ice chest for the road so I could have good choices for snacks instead of being tempted to stop at fast food joints or grab a ton of junk food at the gas stations, which I would normally do.

In the mornings I would get up and workout and make my Shakeology before I hit the road. Normally, I will add coffee and cinnamon or PB2 and possibly a banana to my shakeo. This also helped keep me energized and full to help drive such a long stretch.

I truly know if I can stick with this program while traveling then ANYONE can do this!!!

Another day closer....

Day 4 of the 21 Day Fix....

It's always nice to know I am another day closer to my goal...

Don't let small progress ever deter you from your goals, just remind yourself it's progress and you will soon be there!!! One day at a time :) 

Day 1 of the 21 Day Fix...

So it's Monday and my first day of starting the 21 Day Fix!

Workout went well, but boy am I out of shape right now! I can't make any excuses with only 30 minutes to push through and this is a GREAT program to get me started on my journey to getting back into a healthy lifestyle.
I also went grocery shopping so I can meal prep for the rest of the week, OH and I love the Shakeology. I added some powered peanut butter, a little almond milk, water, coconut oil and ice and it was delicious!!!

Cant wait for day 2!!!

Can't forget to mention the AMAZING support my challenge group has been.

What is the 21 Day Fix???

What if you could lose up to15 lbs in just 21 days? Sounds AMAZING right?! Well its possible with the 21 Day Fix and just in time to be ready for the summer! Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight and make it SIMPLE.

The 21 Day Fix is the newest, most anticipated program in the fitness world. Autumn Calabrese has designed a 21-day fitness program that is simple to follow which comes with a great meal plan, portion controlled containers (which means NO calorie counting or weighing your food), great workout program, and the support and accountability of me, your FREE coach!

AMAZING RESULTS

Portion containers make it EASY to follow 

21 Day Fix

Ready to take the 21 Day Fix Challenge? If your answer is YES, then please fill out the application below! As your free coach, I will support, motivate and keep you accountable! I will be here for you every step of the way. If you invest in me as your coach and invest in yourself to make a change, I will invest my time in helping you achieve your goals. If you're ready for your own transformation the please fill out the application below.

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May Promos!!!

Awesome deals going on this month with 2 great challenge packs; Turbo Fire & P90X3!!!

Our next challenge group starts May 12th....

For any further info or questions follow me on Facebook at:

https://www.facebook.com/andreamccordbbcoach