McConaughey Motivation

I thought I would share a little McConaughey Motivation for anyone struggling today with getting that workout in. Remember even a small workout is something!!!

***Also, our next challenge group is starting July 7th is anyone else is wanting to join. These groups provide great support, motivation, helpful tools, recipes and much more. Let me know if you have any questions or would like to join!!!***

Exclusive PiYO Test Group Starts SOON!!!

Get an ultra lean and intensely defined physique without bulking up or straining your joints.

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. The very BEST Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

We will be hosting an exclusive PiYo Workout test group for this program (tentative start date late June/Early July). Spots are limited, so reserve your space TODAY!!!

*25-45 MINUTE LOW-IMPACT PiYo WORKOUTS
*NO EQUIPMENT NEEDED

Would you benefit from support, motivation & accountability of an online group and with ME as your free coach? 80% of people do to stay on track and keep pushing forward. To grab your spot in our upcoming PiYo Test Group after its release, click on the link below to apply!

PiYO Test Group Application

One Day At A Time....

Sometimes I need to remind myself to take things one day at a time. I often dwell on things I didn't accomplish the day before, like missing a workout or eating something I should't have. I need to remind myself that what's done is done and there is no going back to yesterday to fix it, that day is over and we all need to live in the present. The current day we are living is all we have control of and we can only learn from our past mistakes. Dwelling on the past doesn't accomplish anything but frustration and looking too far ahead is out of our control.

Focus on what you can achieve today and just remember even if you take small steps it's still progress and getting you closer to achieving your goals.

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HOT SUMMER SALE!!! JUNE 4TH - JUNE 9TH!!!

Hey friends, family and anyone looking to get back into shape I have AWESOME news...

BeachBody has A HOT Summer Special going on right now until Monday June 9th!!! AMAZING workout programs like Insanity, P90X, P90X2, Hip Hop Abs and much more are discounted up to 50% off!!!

They also have some great savings going on with some their workout equipment (foam rollers, weights, medicine balls) & apparel!!!

If you've been thinking or debating about starting one if these programs then NOW is the time to buy one!!! If you want any info or have questions then please message me below in the comments or email me at drealdg@gamil.com and I'll get back to you ASAP.

Summer Bikini Challenge

Yay so excited to start my 2nd round of the 21 Day Fix. I seriously love this program and can say I haven't been able to commit to something like this for a long time. I still have a ways to go, but I'm pushing forward!!!

***This week is just "preseason" so if you are looking to get your booty in summer shape or just back on track with your health & fitness goals you can still join our Bikini Challenge***

Feel free to message me if you have questions!

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